Author: Kathryn Jost

Mindfulness

Written by Kathryn Jost on May 3, 2014.

“The ability to be in the present moment is a major component of mental wellness.” Abraham Maslow

F.I.T.N.E.S.S.

Written by Kathryn Jost on April 25, 2014.

An optimum fitness program includes cardiovascular exercise for heart health, stretching exercises for flexibility and resistance exercise for muscle strength and endurance.

EVERY DAY SHOULD BE EARTH DAY!

Written by Kathryn Jost on April 22, 2014.

There are several ways you can contribute to reducing, reusing and recycling. *Skipped the bottle water, used reusable water bottles such as aluminum or BPA free plastic bottles. *Think before you buy (do you really NEED it?) *Borrow instead of buying, libraries, resale shops, vintage stores are all great places to shop. *Keep electronics; cell phones, computers, out of trash *Make your own cleaning supplies *Take shorter showers *use cold water while laundering *dress appropriately and either...

Written by Kathryn Jost on April 18, 2014.

“It’s supposed to be a secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.” Albert Schweitzer, M.D.