If you want to lose weight, slow down
when you are eating and chew your food
well. Create an environment with soft
soothing music and a beautiful table to
encourage you to eat slower and enjoy
Although this was written in May, the risk of contacting Covid-19 is still high. Please be mindful of others as well as yourself, wear a mask, wash your hands, practice social distancing, take supplements of Vitamins C, D3 and Zinc to support your immune system. We’re all in this together and hopefully will be on the other side of this in 2021!
12 min read
The Risks – Know Them – Avoid Them
Updated: May 20
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A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food.
In addition nutrient dense foods provide nutrients for your body such as fiber, vitamins and minerals with low added sugar and fat, while energy dense foods, or high calorie foods, provide many calories with little value to your body