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Health Tip: EXERCISE DAILY

Written by Kathryn Jost on .

Exercise is a key to a healthy lifestyle.  If you find
it difficult to schedule dedicated time each day to
exercise, find creative ways daily to incorporate it
into your lifestyle.  Some ideas are: actively play
with your children, break up an exercise routine into
10-minute segments throughout your day and get up and
move every hour while at work.

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