Year: 2010

Focus on what you want in life. If you have trouble discovering what you want, just evaluate what you do not want and change it to what you want. For example if you do not want to be overweight, change it to I want to be fit, healthy and at my ideal weight.

Laughter is an important key to health. Laughter can alter your internal chemistry from negative to positive, releases tension, shifts your perception so you can center yourself and makes life more enjoyable. Consider watching a good comedy instead of the news before bedtime and notice how much better you sleep.

“Just by switching from a bad lifestyle to a healthier one, one can expect to add as much as 14 years to their life.”  Dr. Lester Breslown, UCLA