Health Tip: A Good Cause
A study at the University of Kansas found that donating blood regularly reduces the heart attack risk in men.
Year: 2010
Health Tip: De-clutter
Written by Kathryn Jost on .
Messy, unorganized spaces can drain your energy. For a quick energy pick up, set a timer for 15 minutes, clean, and organize your space during that time, like a race.
Health Tip: Deep Breathing
Written by Kathryn Jost on .
Deep breathing is a great way to calm yourself and energize your body. A good deep breathing technique is to sit comfortably, breathe in for 5 counts, hold your breath for 5 counts, and breathe out for 5 counts. Do this for 1-2 minutes.
Health Tip: Vibrant Health
Written by Kathryn Jost on .
To truly achieve vibrant health you must know why you want it. Take time today to write down at least 20 reasons why vibrant health is important to you. Review your list every day.