3 ounces vanilla nonfat Greek yogurt 1/2 frozen banana 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water or Oolong Tea Place all the ingredients in a blender and mix until smooth. Enjoy immediately. Makes one serving.

1/4 pineapple 1 tsp. spiralina powder 1 small bundle of organic fresh mint 1 small wedge white cabbage 1 inch fresh ginger root Put all the above in a strong blender, I use my Blendtec*, after blending pour into a glass or porcelain container than add the CPTG oils 3 drops of doTerra DigestZen NEVER put oils in a plastic container, the oils leach the plastic. YUK!