3 ounces vanilla nonfat Greek yogurt
1/2 frozen banana
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water or Oolong Tea
Place all the ingredients in a blender and mix until smooth. Enjoy immediately. Makes one serving.
1 tsp. spiralina powder
1 small bundle of organic fresh mint
1 small wedge white cabbage
1 inch fresh ginger root
Put all the above in a strong blender, I use my Blendtec*, after blending pour into a glass or porcelain container than add the CPTG oils 3 drops of doTerra DigestZen NEVER put oils in a plastic container, the oils leach the plastic. YUK!