The Cleanse

This is a great juice that aids with detoxing and curbing the sweet tooth. Make sure that all the ingredients are organic and/or sustainable from a reliable, local farmer. 1 Organic medium beet 1 Organic small cucumber 1 Organic red delicious apple 3 Organic carrots 1 thumb size of ginger Wash and scrub all ingredients, juice in a juicer, Drink immediately & Enjoy! Don’t be alarm with Pink Pee which most likely will occur when consuming beets.

Continue reading

Basil Lemonade

2 lemons peeled 1 lime peeled 1 cup of liquid which can be distilled water or organic juice, (I’ve been using green tea) 2 cups crushed ice 2 TBSP of Agave and a handful of fresh basil. Blend well in a high powered blender. I use my Blendtec*. Enjoy!

Continue reading

© , Little Steps Big Changes. All Rights Reserved. RSS Feed.