Assessing the Risks of Covid-19

by kathryn629 on December 6, 2020

Although this was written in May, the risk of contacting Covid-19 is still high. Please be mindful of others as well as yourself, wear a mask, wash your hands, practice social distancing, take supplements of Vitamins C, D3 and Zinc (…)

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Refreshing Hydrating Yummy Watermelon

by kathryn629 on July 26, 2019

The many #health #benefits of Watermelon!! Powerful liver cleansing food. #Hydration #potassium #Anti-inflammatory #Antioxidant Supports #cardiovascular #bone #health Diuretic & Kidney support #VitaminC #Alkaline-forming Reduces Body Fat

Whole Foods vs Processed Foods

by kathryn629 on March 16, 2018

A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food. In addition nutrient dense foods provide nutrients for your (…)

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Copaiba Essential Oil

by kathryn629 on January 23, 2018

I’m super excited to share information about the remarkable essential oil – Copaiba! Please see this link to the video where Dr. Hill explains the incredible benefits of (click on Green) COPAIBA OIL

Ginger for what Ails you!

by kathryn629 on November 28, 2017

Ginger can add a lot of flavor to your favorite dish, juice, dressing or sauce and has a lot of health benefits. Ginger reduces nausea, contains geraniol which may be a potent cancer fighter, has anti-inflammatory properties to relieve pain, (…)

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