Cool Down Written by Kathryn Jost on May 16, 2012. It is important to cool down and lower your heart rate after exercising. Some simple ways to cool down are slow walking or cycling for 5 minutes or until your breathing is normal and your heart rate is under 100 beats per minute. Previous Next
It is important to cool down and lower your heart rate after exercising. Some simple ways to cool down are slow walking or cycling for 5 minutes or until your breathing is normal and your heart rate is under 100 beats per minute.