There are many ways to get the synapses connecting:
Eat healthy & feed your mitchondria
Social interaction keeps one witty
Estrogen replacement elevates gray matter
Exercise increase blood flow to brain
Getting efficient sleep, 6 – 8 hours
De-stress with meditation & soothing music
Take enough Vitamin D, for older adults it’s recommend between 600 – 800 mg.
Drink antioxidant-rich Tea, green is best.