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Day: March 3, 2011

Health Tip: MITOCHONDRIA

Strength training helps increase the number of mitochondria in your body and keeps your metabolism high.  For the best results, gradually build up to 30 minutes of strength training 2 to 3 times per week.

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Health Tip: GERMS

Kitchen towels and sponges can harbor salmonella, staphylococcus and other disease causing germs. Either use paper towels or wash towels after every use.

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Health Tip: QI GONG

Qi Gong has many health benefits. Some of the benefits are: reduces stress, lowers blood pressure, enhances immune system and improves breathing in asthmatics. Qi Gong involves movement, breathing and visualization.

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Health Tip: HYDROGENATED OIL

Avoid hydrogenated oil; this is man-made oil that contains Trans fats. These fats bind to a spot on your cells that will block your metabolism, slows fat burning, increases cholesterol and leads to insulin resistance or trouble regulating blood sugar.

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