Health Tip: CLEAR AND HEALTHY Written by Kathryn Jost on January 27, 2011. When your mind is clear and healthy, your body will become clear and healthy. Continue reading
Health Tip: WATER EXERCISE Written by Kathryn Jost on January 27, 2011. Working out in water, such as swimming, water aerobics or water boxing has multiple benefits. Water gives you resistance on all sides of your body without the stress and impact of working out on land. Continue reading