Day: January 3, 2011

Health Tip: KALE

Written by Kathryn Jost on January 3, 2011.

Did you know Kale is not just for garnish? Kale provides a rich supply of nutrients as well as zeaxanthin and lutein, which may reduce the risk of age related macular degeneration as well as cataracts.

Health Tip: FITNESS ROUTINE

Written by Kathryn Jost on January 3, 2011.

A balanced fitness routine includes cardiovascular conditioning, balance and flexibility training, and strength building.

Health Tip: MOVE

Written by Kathryn Jost on January 3, 2011.

A study conducted at the Veteran’s Affairs Medical Center in Salt Lake City, found that mild exercise like walking after meals, moved food through the stomach faster and helped relieve minor indigestion.