Day: December 23, 2010

Daily or almost daily aerobic exercise, such as brisk walking, running or a vigorous bike ride will improve your memory by stimulating the production of new neurons in the hippocampus.

Amaranth is a whole grain that contains more protein and is higher in calcium, magnesium and potassium than other grains.  If you are looking for something healthy and different, try amaranth as a breakfast cereal or side dish.