Day: December 10, 2010

Omega 3 fatty acids can balance blood sugar and reduce inflammation.  They also help regulate your metabolism. Some good sources of Omega 3 fatty acids are fish oil, flaxseed oil and walnuts.

Sugar and high fructose corn syrup is addictive.  The more you eat the more you want.  Excess sugar consumption is linked to numerous diseases such as obesity, kidney stones, heart disease, dental cavities and osteoporosis.