Day: December 7, 2010

Bananas are loaded with nutrition and are a great source of healthy energy.  Bananas contain B complex vitamins, Vitamin C, soluble and insoluble fibers and are a good source of potassium and magnesium.

Lavender essential oil is a natural sedative.  It promotes relaxation in your nervous system.  At times when you feel stressed or your confidence is low, place 3 drops of pure lavender oil on a soft cloth and inhale deeply.