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Day: December 4, 2010

Health Tip: EXERCISE

According to a recent study, researchers found people who consistently engage in moderate exercise five times a week improve their immune function and keep colds away.

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Health Tip: ROOM FRESHNER

Make your own economical, natural chemical free room freshener: combine ½ cup distilled water, 1 teaspoon essential lemon oil and 1 teaspoon of essential grape- fruit oil and pour into a 4 ounce glass mister.  Shake well before using to mist the air in your home to neutralize unpleasant odors.

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