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Day: October 20, 2010

Health Tip: WEIGHT LOSS

If you are interested in losing weight, always serve your food on a plate or bowl so you can see how much you are eating.  Studies have shown that people who eat from a bag, box or bucket eat 40-50% more than if they put their food on a dish.

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Health Tip: TRACKING

Research has shown that people who wrote down everything they ate discovered they had underestimated their daily calorie intake by 1,050 calories.  That could add up to gaining a pound every 3½ days.

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