Day: October 13, 2010

For quality fresh fruits and vegetables select locally grown produce, as they are higher in nutritional content and taste better. To learn more about finding local and organic produce near you, go to: www.localharvest.org

Science has shown that having a TV or computer in your bedroom interferes with sleep. Even when they are turned off, they emit a negative sound and disrupt sleep and energy levels. Bedrooms should be a place of peaceful retreat to support quality sleep