Avocados are packed with nutrition.
They are high in vitamin K, fiber,
potassium, folic acid, vitamin B6,
vitamin C, and copper. They also
contain oleic acid, a monounsaturated
fat that may help lower cholesterol.
Research has shown that refined sugar can upset the
mineral relationships in your body; causing chromium
and copper deficiencies and interferes with absorption
of calcium and magnesium.