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Tag: blood circulating

Unclog the Pipes ~ Lymphatic System

Did you know that your lymphatic system is your body’s sewer system? A congested lymphatic system will weaken your immune system. According to Dr. Gerry Lemole “A healthy lymphatic system can fight off 80% chronic diseases such as Cancer, Heart disease and Arthritis.” The lymphatic system does not have a pump like the blood circulatory system so it requires movement in order to function properly. Rebounding or jumping on a mini-trampoline for a few minutes is one of the best ways to activate...

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Health Tip: DIGESTION

Lying down after a meal tends to turn off or reduce the rate of digestion.  Walking or light-exercise after meals keep the blood circulating and organs active.

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