Archive for the “Health & Wellness” category

Whole Foods vs Processed Foods

by kathryn629 on March 16, 2018

A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food. In addition nutrient dense foods provide nutrients for your (…)

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Copaiba Essential Oil

by kathryn629 on January 23, 2018

I’m super excited to share information about the remarkable essential oil – Copaiba! Please see this link to the video where Dr. Hill explains the incredible benefits of (click on Green) COPAIBA OIL

Could your Butter be Better?

by kathryn629 on November 15, 2016

Non-GMO butter is a great source of nutrients. It’s high in a compound call CLA that protects you from tumor growth and cancer, is not inflammatory like man-made oils from corn, canola or soy, and provides a nice dose of (…)

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HUGGING!

by kathryn629 on October 3, 2016

Hugs are so much like meditation and laughter. They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and (…)

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Plant based diet works!

by kathryn629 on July 13, 2016