Health Tip; CREATIVE JUICES

by kathryn629 on May 30, 2013

Tapping into your creativity can help you explore your feelings and express what is on your mind.  Expressing your creativity through painting, music, photography, knitting, writing or drawing can give you pleasure and a deeper understanding of yourself.

Health Tip: TOUCHIE FEELIE

by kathryn629 on May 15, 2013

According to Touch Research Institute at The University of Miami School of Medicine, massage is helpful in lowering blood pressure, alleviating pain from migraines and fibromyalgia, boosting the immune system, and improves alertness and performance in office workers.  

Health Tip: OIL

by kathryn629 on May 5, 2013

To soothe dry skin, soak in a warm bath for 5 to 10 minutes then add a few tablespoons of olive oil.