The Amazing Benefits of Coconut

by kathryn629 on March 24, 2013

BALANCE is Key!

by kathryn629 on March 19, 2013

Balance yourself in all areas of your life to live a fulfilled, happy, healthy, grounded life. Eat & drink from clean, local healthy sources. Challenge yourself intellectually as well give yourself time for meditation and reflection. Schedule in daily physical (…)

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Meditation does a Body & Brain So Good

by kathryn629 on March 4, 2013