BEETS: A Super Anti-oxidant

by kathryn629 on January 21, 2013

Beets have many benefits, an anti-oxidant, cell detoxification and cleansing, helps with depression, anti-inflammatory, brain and energy booster, and studies have shown that beet juice inhibits the formation of cancer-causing compounds called nitrosamines.

Health Tip: HEALTHFULL

by kathryn629 on January 14, 2013

“Refuse to be ill. Never tell people you are ill; never own it yourself. Illness is one of those things which man should resist on principle at the onset.” Edward G. Bulwer-Lytton

Health Tip: JOURNALING

by kathryn629 on January 7, 2013

An easy way to reduce stress is to spend a few minutes writing about your feelings. This has been shown to improve mood and lower stress.