AROMATHERAPY ~ Healing oils

by kathryn629 on December 28, 2012

Wellness Occurs At a Cellular Level ~Dr. Hill Daily Citrus – 10-15 drops a day in water … Lemon, Wild Orange, or Grapefruit ● natural detoxifier ● aids in eliminating heavy metals ● stress reduction Frankincense – 2-3 drops under (…)

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Health Tip: Bacteria FREE

by kathryn629 on December 17, 2012

To keep bacteria from growing when you thaw meat, always thaw it in the refrigerator. Do not thaw meat on the kitchen counter; this may cause harmful bacteria to proliferate on the counter or in the meat.

by kathryn629 on December 4, 2012

Avocados are packed with nutrition. They are high in vitamin K, fiber, potassium, folic acid, vitamin B6, vitamin C, and copper. They also contain oleic acid, a monounsaturated fat that may help lower cholesterol.