Month: June 2012

Health Tip: JUMPING ROPE

Written by Kathryn Jost on June 28, 2012.

Jumping rope is an excellent form of low impact aerobic exercise. It is an effective way to reduce cellulite and strengthen your legs, knees and ankles.

Health Tip: AMBIANCE

Written by Kathryn Jost on June 19, 2012.

If you want to lose weight, slow down when you are eating and chew your food well. Create an environment with soft soothing music and a beautiful table to encourage you to eat slower and enjoy your food.

Health Tip: “ENCAPSCENT”

Written by Kathryn Jost on June 12, 2012.

Be careful when shopping with a little one. It’s going to be more difficult to avoid fake synthetic food smells. The latest FDA approval is a microencapsulated coating (MEC) applied to the outside of the food or drug packaging. The custom flavored, “food grade” coatings are protected by microscopic cells which are ruptured when the product is touched or picked up. The scent can be released over and over again as millions of these cells are applied to each and every package.

Health Tip: PLAN AHEAD

Written by Kathryn Jost on June 5, 2012.

Clinical studies of motivated people who want to lose weight and change their eating habits found that having specific meal plans customized to their food preferences and social habits are highly effective in improving their diets for more than one year.