Health Tip: TRACK

by kathryn629 on April 27, 2012

Remove your shoes before entering your home.  This will track fewer pollutants and dirt into your home.

Health Tip: CONDITIONING

by kathryn629 on April 24, 2012

Looking for a different exercise routine?  Consider active martial arts such as Karate, Kung Fu, Judo or Kick Boxing. These are great for developing flexibility, muscle toning and cardiovascular conditioning.

Health Tip: FLEXIBILITY

by kathryn629 on April 16, 2012

To maintain flexibility, incorporate simple stretches into your daily routine.  Stretches should be performed carefully and slowly to avoid pulling muscles or damaging connective tissues in joints.

Health Tip: BALANCE DIET

by kathryn629 on April 12, 2012

Do you eat a healthy balanced diet? If not, start to slowly eliminate unhealthy foods, such as refined processed foods that are high in fat and sugar and replace them with healthy foods such as raw fruits and vegetables, whole (…)

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Acid VS Alkaline Diet

by kathryn629 on April 2, 2012

There are many benefits to the Alkaline Diet: Healthier teeth & gums, improved immune function, slower aging, improved energy levels, reduce pain and inflammation are to name a few.