Day: October 13, 2011

Health Tip: VISUALIZATION

Written by Kathryn Jost on October 13, 2011.

Visualize with feeling everyday about the person you want to become. See yourself as being that person NOW. Your brain will take what you visualize and help you create it.

Health Tip: FAST FOOD ~ NOT!

Written by Kathryn Jost on October 13, 2011.

A Harvard School of Public Health Study discovered that on days people eat fast food they consume an average of 187 extra calories. These extra calories can lead to a six pound weight gain in one year.