Health Tip: OVERWEIGHT?

by kathryn629 on October 31, 2011

Some causes of people becoming overweight at a more rapid pace than ever before are: eating out more frequently, too much snacking on high calorie and low nutrient snacks, little or no physical activity, fewer home-cooked meals and increased time (…)

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Health Tip: NATURE’S CANDY

by kathryn629 on October 28, 2011

A simple nutritious snack is to take one medjool date, slice it open and insert one pecan.  Enjoy a few of these little treats instead of your afternoon candy bar.

Health Tip: EXERCISE DAILY

by kathryn629 on October 26, 2011

Exercise is a key to a healthy lifestyle.  If you find it difficult to schedule dedicated time each day to exercise, find creative ways daily to incorporate it into your lifestyle.  Some ideas are: actively play with your children, break (…)

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Health Tip: DEHYDRATION

by kathryn629 on October 20, 2011

Dehydration and toxin buildup can sometimes result in swollen eyes with dark circles.  Drink fresh pure water throughout your day to flush the body of toxins and hydrate all your cells.

Health Tip: SUCK ON A MINT

by kathryn629 on October 17, 2011

Smelling peppermint can boost exercise performance. Researchers say that the scent of mint alters your perception of how hard you’re exercising, which can make workouts seem less strenuous so you don’t mind exercising longer.