Health Tip: FLOSSING

by kathryn629 on July 18, 2011

According to the Academy of General Dentistry, flossing is just as important as brushing for teeth and gum health. Flossing helps remove the debris and plaque that stick to teeth and gums in between the teeth. It also helps control (…)

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by kathryn629 on July 18, 2011

To improve digestion, drink liquids at room temperature. Cold and hot liquids tend to slow down emptying of the stomach.

Health Tip: ELEGANT H2O

by kathryn629 on July 14, 2011

Ice cubes infused with fresh herbs or edible flowers make an elegant addition to a glass of fresh water. Simply sprinkle an ice-cube tray with fresh herbs or flowers (such as fennel, chamomile, rose, lavender, whole cloves or allspice, or (…)

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by kathryn629 on July 12, 2011

Do you hate waiting at the doctor’s office? Next time, request that your appointment is on a day when you can be the very first patient the doctor will see.

Health Tip: WATER

by kathryn629 on July 6, 2011

Drink plenty of water. To jazz up a plain glass of water, add a twist of lemon or lime or even a splash of fruit juice.