Health Tip: SODIUM

by kathryn629 on June 23, 2011

Sodium has high affinity for water and can hold 50 times its weight in water within the body’s tissues. Potassium, on the other hand, helps to normalize the body’s degree of water retention. To increase your potassium intake, concentrate on (…)

Read the rest of this entry »

Health Tip: VIT D

by kathryn629 on June 14, 2011

Moderate amounts of sunlight are good for your health. Sunlight converts cholesterol into Vitamin D and helps speed up the elimination of toxins through the skin.

Health Tip: LOVE YOUR LIVER

by kathryn629 on June 14, 2011

Research has shown that you can enhance the function of your liver by adding garlic, onions, lemon, rosemary and green tea to your diet.

Health Tip: EAT YOUR GREENS

by kathryn629 on June 6, 2011

Studies show that 75%of Americans do notconsume the recommended amounts of calcium on a daily basis. To increase your calcium consumption, consider adding dark, leafy greens such as kale, turnip greens and spinach to your diet.  

Health Tip: LAUGHTER

by kathryn629 on June 2, 2011

Laughter is an important key to health. Laughter can alter your internal chemistry from negative to positive, releases tension, shifts your perception so you can center yourself and makes life more enjoyable. Consider watching a good comedy instead of the (…)

Read the rest of this entry »