To help keep your arteries clean and blood
flowing to your brain, eat a diet rich in plant-based foods, fresh
vegetables, whole grains, legumes, fruits, seeds and nuts.
If you are interested in achieving optimal
health, pay attention to the quality of food you eat. The
closer the food is to its natural state, the better
it will be for your body.
Flaxseeds are a great source of Omega 3 fatty
acids. To regularly consume flax seeds, sprinkle them on your
cereal, salads, and sandwiches or put in soups and stews.