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Month: May 2011

Health Tip: DIET TIPS

To help keep your arteries clean and blood flowing to your brain, eat a diet rich in plant-based foods, fresh vegetables, whole grains, legumes, fruits, seeds and nuts.

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Health Tip: FOOD

If you are interested in achieving optimal health, pay attention to the quality of food you eat. The closer the food is to its natural state, the better it will be for your body.

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Health Tip: FLAXSEED

Flaxseeds are a great source of Omega 3 fatty acids. To regularly consume flax seeds, sprinkle them on your cereal, salads, and sandwiches or put in soups and stews.

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