Day: May 2, 2011

If you are interested in achieving optimal health, pay attention to the quality of food you eat. The closer the food is to its natural state, the better it will be for your body.

Flaxseeds are a great source of Omega 3 fatty acids. To regularly consume flax seeds, sprinkle them on your cereal, salads, and sandwiches or put in soups and stews.