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Day: April 20, 2011

Health Tip: NATURAL REMEDY

Apple cider vinegar draws out lactic acid from your muscles after exercise. A natural remedy to relieve sore muscles is to saturate a cloth with apple cider vinegar and wrap it around the sore muscle for 20 minutes. The pain should be relieved within a couple of hours.

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Health Tip: AROMATHERAPY

According to Dr. Michael Breus, aromatherapy can be very relaxing and aid in sleep.  Try herbs such as lavender, yin lang and chamomile in your bedroom to create a relaxing environment.

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