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Month: March 2011

Health Tip: DANCE STEPS

Learning dance steps challenges both the mind and body. Dancing can burn 200-400 calories per hour, depending on intensity, and learning new dance steps will sharpen the mind.

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Health Tip: DYES & CHEMICALS

Dyes and chemicals used to flavor and preserve junk food, require a lot of extra vitamins and minerals from the body just to metabolize and detoxify them.  Because junk food has no nutrients in it, the body must use its precious stores of nutrients to digest junk food.

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