Skip to main content

Month: November 2010

Health Tip: DEEP BREATHING

Slow, deep breathing brings air to the lowest part of your lungs and exercises your diaphragm.  Deep breathing relaxes your mind and body, massages your internal organs, calms emotions and promotes restful sleep.

Continue reading

Health Tip: BURN FAT

Oxygen is essential for life.  Increasing your oxygen intake through deep breathing and exercise has been shown to increase your metabolism.  Oxygen is the fuel that burns fat.

Continue reading

Health Tip: TRANS FAT

Did you know consuming 4 grams of trans fat per day will significantly increase your risk of cardiovascular disease? One serving of French fries has 5 grams of trans fat.

Continue reading