Day: September 14, 2010

Most people require at least 7 hours of sleep per night. It is during this time that your body produces collagen and elastin; two proteins which help your skin stay smooth and look younger

A study at the University of Kentucky showed that people who expressed more positive emotions, including gratitude lived up to 10 years longer than those who expressed fewer positive emotions.

Studies have shown that consuming a lot of sugar, caffeine and other stimulants can create a constant sense of anxiety in many people and also overload your adrenal glands.