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Month: August 2010

Health Tip: Hydrate!

A simple calculation to determine the amount of water your body requires is to divide your weight in pounds by half. This is the approximate amount of water needed in ounces daily.

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Health Tip: RE-USE

For a non-toxic kitchen cleaner, fill a plastic flip-top shaker container (re-use parmesan cheese container) half full of baking soda and add 15-20 drops of a pure essential oil, then fill shaker to the top with baking soda and shake well.

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Health Tip: Eat Your Veggies!

Researchers at St. Louis University found that pre-school children were more than twice as likely to eat five servings of homegrown fruits and vegetables daily than those who rarely or never ate homegrown produce.

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