Use It or Lose It, You Choose!

by kathryn629 on August 31, 2010

Aging is inevitable. This much we know. We grow older day by day as do all living organisms. Fortunately, we humans have an advantage. We can make conscious choices and by doing so a person can determine whether they will (…)

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Health Tip: Go RAW!

by kathryn629 on August 31, 2010

If you are seeking instant energy, try raw fruit and vegetable juices. Raw juices need virtually no digestion, so the juices are absorbed easily and utilized quickly.

Health Tip: Lose the fat!

by kathryn629 on August 31, 2010

A recent study at the University of New South Wales in Sydney found that women who spent 20 minutes mixing sprints and jogging lost three times the fat off their legs and butt in 15 weeks than those who jogged (…)

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Health Tip: Texture Your Salad

by kathryn629 on August 31, 2010

When preparing a nutritious salad keep texture in mind. Incorporating a wide variety of textures, from juicy apples to smooth avocado to crunchy chopped almonds, will make your salad more enjoyable to eat.

Health Tip: Hydrate!

by kathryn629 on August 31, 2010

A simple calculation to determine the amount of water your body requires is to divide your weight in pounds by half. This is the approximate amount of water needed in ounces daily.